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The Himalayan Keto Retreat with Maria Emmerich

The Himalayan Keto Retreat with Maria Emmerich

06 DAYS / 05 NIGHTS

Overview

There’s something about the Himalayas that gently slows you down, and this journey is designed to let you feel exactly that.

 

With Maria Emmerich leading the way, we’ve kept this experience small and personal, so it feels less like a program and more like time set aside for yourself. Mornings begin quietly in Dhulikhel, with mountain views, mindful movement, and simple, nourishing meals, nothing rushed, nothing overwhelming.

 

As we move into the Kathmandu Valley, the pace shifts just enough to take in its stories; wandering through old city lanes, pausing at sacred sites, and soaking in the everyday rhythm of local life.

 

It’s not about doing more, but about experiencing things more deeply with the right balance of guidance, space, and connection along the way.

Summary

DayDateAccommodationDestinationRooms
Day 0115 MAR 2027Dwarika's SanctuaryDhulikhel
01 x Suite Twin Sharing (All meals included, designed around a Keto lifestyle)
Day 0216 MAR 2027Dwarika's SanctuaryDhulikhel
01 x Suite Twin Sharing (All meals included, designed around a Keto lifestyle)
Day 0317 MAR 2027Nepali Ghar Hotel, Thamel - Your Home In NepalKathmandu
01 x Heritage Deluxe Twin Sharing (Breakfast & Dinner)
Day 0418 MAR 2027Nepali Ghar Hotel, Thamel - Your Home In NepalKathmandu
01 x Heritage Deluxe Twin Sharing (Breakfast & Dinner)
Day 0519 MAR 2027Nepali Ghar Hotel, Thamel - Your Home In NepalKathmandu
01 x Heritage Deluxe Twin Sharing (Breakfast & Dinner)
Day 0620 MAR 2027Departure

Tour Days

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Day 01

Dhulikhel

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Day 02

Dhulikhel

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Day 03

Kathmandu

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Day 04

Kathmandu

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Day 05

Kathmandu

depatuure

Day 06

Departure

Day 01

15 MAR 2027

Dhulikhel

Dhulikhel
Kathmandu Valley is Nepal’s cultural center, filled with centuries-old temples and royal palaces. Just beyond the valley lies Dhulikhel, a peaceful hill town located about 30 km east of Kathmandu. Known for its panoramic Himalayan views and tranquil surroundings, Dhulikhel provides the perfect setting for wellness, meditation, and nature experiences.

Accommodation

accommodation

Dwarika's Sanctuary

4.7 Star

01 x Suite Twin Sharing (All meals included, designed around a Keto lifestyle)

Rustic-chic suites in a mountain resort with dining, plus wellness treatments, meditation & yoga.

Day Highlights

Transportation

  1. Kathmandu

    31.9 km
    1 H 30 Min
  2. Dhulikhel

Day 02

16 MAR 2027

Experiences

Included

Yoga and Pranayama sessions

Begin your day with guided breathwork and movement, bringing a sense of balance and calm.

Included

Tibetan Singing Bowl Meditation

Immerse yourself in soothing sound vibrations that gently quiet the mind and deepen relaxation.

Included

Himalayan Herbal Remedy Workshop

Discover the art of Himalayan healing as you create simple remedies using traditional herbs.

Included

Farm Walks

Stroll through organic farms, experiencing the rhythm of the land and its seasonal produce.

Included

Art & Pottery Classes with Local Masters

Learn traditional techniques as you create your own pieces alongside skilled local artisans.

Included

Traditional Spiritual Blessing Ceremony

Take part in a sacred ritual of chants and prayers, inviting peace and positive energy into your journey.

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Excluded

Wellness & Spa

These activities are designed to restore balance and relaxation while surrounded by Himalayan landscapes.

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Accommodation

accommodation

Dwarika's Sanctuary

4.7 Star

01 x Suite Twin Sharing (All meals included, designed around a Keto lifestyle)

Rustic-chic suites in a mountain resort with dining, plus wellness treatments, meditation & yoga.

Day Highlights

Day 03

17 MAR 2027

Kathmandu

Kathmandu
Mystical Kathmandu, Nepal's vibrant capital, is a melting pot of tradition and modernity. Nestled in the shadow of the majestic Himalayas, this city offers an intoxicating blend of bustling bazaars and serene temples. Savor the mouthwatering momos, rich Newari cuisine, and aromatic teas. Wander through the intricately carved courtyards of Durbar Square, or discover peace at the stunning Swayambhunath Stupa, watching prayer flags flutter in the mountain breeze. The city's rich tapestry of history and spirituality promises an unforgettable adventure for any traveler seeking wonder and enlightenment.

Experiences

Included

Namobuddha Monastery

Perched amidst the serene hills of Nepal, Namobuddha Monastery exudes mysticism and peace. This sacred site mesmerizes with its ancient stupa, vibrant murals, and chanting monks. Visitors are enveloped in tranquility, offering a spiritual journey harmonized by breathtaking mountain vistas, making it an unforgettable retreat from the ordinary.
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Excluded

Scenic Flight over Mount Everest

The Everest Mountain Flight by Buddha Air is a breathtaking one-hour aerial journey that offers a close-up panorama of the world’s highest peaks. Departing early morning from Kathmandu, the flight soars eastward along the Himalayan range, providing stunning views of snow-capped giants including Mount Everest (8,848.86 m), along with other iconic peaks such as Lhotse, Makalu, and Cho Oyu.


Each passenger is guaranteed a window seat, and the aircraft makes a gentle sweep ensuring uninterrupted views of glaciers, deep valleys, and dramatic ridgelines. A highlight of the experience is route map and certificate of completion, making this scenic flight a truly memorable Himalayan encounter.

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Accommodation

accommodation

Nepali Ghar Hotel, Thamel - Your Home In Nepal

4.6 Star

01 x Heritage Deluxe Twin Sharing (Breakfast & Dinner)

Polished rooms & suites in a modern hotel offering a chic bar, an international restaurant & a gym.

Day Highlights

Transportation

  1. Dhulikhel

    33.2 km
    2 H
  2. Kathmandu

Day 04

18 MAR 2027

Experiences

Included

Bhaktapur Durbar Square

A visit to Bhaktapur Durbar Square offers a deep dive into Nepal’s medieval past. Once a royal capital, the square is home to beautifully preserved temples, traditional courtyards, and exquisite woodwork that reflect the artistry of the Newar culture.


It stands out for its authenticity, less crowded, more immersive, and rich in everyday moments.

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Included

Pottery Square

Visit the famous Pottery Square, where local artisans shape clay using traditional pottery wheels. You can observe the process and even try a hands-on pottery session, learning about this centuries-old craft.

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Accommodation

accommodation

Nepali Ghar Hotel, Thamel - Your Home In Nepal

4.6 Star

01 x Heritage Deluxe Twin Sharing (Breakfast & Dinner)

Polished rooms & suites in a modern hotel offering a chic bar, an international restaurant & a gym.

Day Highlights

Day 05

19 MAR 2027

Experiences

Included

Kathmandu Durbar Square

The historic royal palace complex that served as the seat of the Malla kings and later the Shah dynasty. The square is a magnificent ensemble of temples, courtyards, shrines, and intricately carved wooden buildings representing the pinnacle of traditional Newari architecture.

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Included

Kumari Ghar

Within the square stands Kumari Ghar, the residence of the Kumari, the Living Goddess worshipped by both Hindus and Buddhists. According to tradition, a young girl from the Newar community is chosen as the human incarnation of the goddess Taleju. Visitors may glimpse the Kumari during certain times of the day when she appears briefly at the window of her palace.

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Included

Ason and Indra Chowk Bazaar Walk

Continue on foot through the vibrant traditional markets of Ason

Bazaar and Indra Chowk, where narrow lanes bustle with spice traders, vegetable vendors, religious shops, and small family businesses that have operated here for generations. The walk offers an authentic glimpse into the daily life of Kathmandu’s residents.

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Included

Boudhanath Stupa

One of the largest Buddhist stupas in the world and the spiritual center of Tibetan Buddhism in Nepal. This sacred site became a major center for Tibetan refugees who settled here after the events of 1959 Tibetan Uprising. Today the surrounding streets are filled with monasteries, prayer shops, thangka painters, and Tibetan handicraft stores.

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Excluded

Everest for Breakfast by Helicopter

“Everest for Breakfast” is an extraordinary helicopter experience from Kathmandu, offering a luxurious and time-efficient way to witness the grandeur of the Himalayas. The journey takes approximately 4–5 hours in total, with a charter helicopter (typically 4 passengers, depending on weight conditions) flyingeastward towards the Everest region. En route, guests enjoy spectacular aerial views of towering peaks, deep valleys, and glacial rivers, including a thrilling overflight near Kala Patthar, one of the best vantage points to admire Mount Everest and surrounding giants. The helicopter then lands at Syangboche Airport (approx. 3,780 meters), followed by a short walk to the iconic Hotel Everest View, where breakfast is served against a breathtaking backdrop of Everest, Ama Dablam, and other snow-clad peaks. The serene setting, crisp mountain air, and uninterrupted Himalayan panorama make this a truly unforgettable once-in-a-lifetime experience before returning to Kathmandu.

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Accommodation

accommodation

Nepali Ghar Hotel, Thamel - Your Home In Nepal

4.6 Star

01 x Heritage Deluxe Twin Sharing (Breakfast & Dinner)

Polished rooms & suites in a modern hotel offering a chic bar, an international restaurant & a gym.

Day Highlights

Day 06

20 MAR 2027

Departure

Day Highlights

Transportation

  1. Kathmandu

    4.1 km
    30 Min
  2. Tribhuvan International Airport (KTM)

Map

map

Inclusions

  • 02 nights at Dwarika’s Sanctuary Resort, Dhulikhel (all meals included, thoughtfully curated Keto meals)
  • 03 nights in Kathmandu (daily breakfast and dinner, with Keto meal options available)
  • All transfers including arrival and departure
  • Guided sightseeing experiences in Kathmandu as per the itinerary
  • Services of an English-speaking guide in Kathmandu, and a local guide for your hikes in Dhulikhel
  • Entrance fees to all monuments and sites mentioned


Services inclusion at Dwarika’s Sanctuary Resort (for 2 nights stay)


  • Accommodation in the booked suite category
  • All meals (breakfast, lunch, and dinner), including one dinner at Mako’s (Japanese Restaurant)
  • Non-alcoholic beverages (excluding minibar items)
  • One consultation with the Ayurvedic doctor


Experiences Included


  • Yoga and Pranayama sessions
  • Tibetan Singing Bowl Meditation
  • Himalayan Herbal Remedy Workshop
  • Farm Walks
  • Art & Pottery Classes with Local Masters
  • Traditional Spiritual Blessing Ceremony
  • Hike to Namobuddha Monastery
  • Guided tour of Bhaktapur Durbar Square and Pottery Square
  • Guided tour of cultural Kathmandu ( Kathmandu Durbar Square, Kumari Ghar, Ason and Indra Chowk Bazaar Walk and Boudhanath Stupa)

Exclusions

  • International or domestic flights
  • Nepal visa fees
  • Personal expenses such as beverages during meals, laundry, tipping, or any additional orders
  • Travel insurance
  • Any unforeseen expenses due to flight changes, road conditions, or natural factors beyond our control
  • Any services or experiences not specifically mentioned above


Experiences Excluded


  • Spa Treatments
  • Scenic Flight over Mount Everest
  • Everest for Breakfast by Helicopter

Total Tour Cost

USD 2,440.00

Total Tour Cost

Special Notes

$2440 per person on Twin / Double Sharing Basis

Single room supplement - $1020


Secure Your Spot

Reserve your place with just $200 (bank charges apply for credit card payments). Payments via bank transfer or Wise are also accepted.


Limited Availability

This is an intimate, curated experience for only 10–14 guests, ensuring a personal and meaningful journey.


Flexible Payments

Enjoy easy installment options, with the balance payable up to 60 days prior to travel.


Booking Confirmation

Your spot is confirmed once we receive your initial deposit.

Dedicated Travel Partner

Priyanka Chabblani

+91 9560930445
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Alphonso Stories

Alphonso Stories curates intimate, experience-led journeys across South Asia for the discerning traveller. Our focus lies in uncovering the soul of a destination through its people, traditions, and everyday moments while ensuring the highest standards of comfort and detail. With deep local expertise and a passion for storytelling, we create journeys that go beyond sightseeing to something far more meaningful.